It takes time to process grief of miscarriage and infant loss.
The reality is that you never really move on from the loss of a child. Instead, you learn to live with it and to move forward with life. It’s hard to figure out next steps after a miscarriage or infant loss. It’s difficult to know when you should start attending baby showers again. It can be scary to consider trying for another pregnancy after going through the loss of an infant or a miscarriage. Pregnancy loss therapy in Bergen County can help you navigate the grief of miscarriage and infant loss. Miscarraige therapy can also help you discover for yourself if you’re ready to take steps toward trying for another pregnancy.
Why should I get miscarriage therapy and infant loss counseling?
Infant loss and miscarraige are both traumatic experiences and therapy helps with traumatic grief. Pregnancy loss therapy can help you develop stronger coping skills and grief management techniques as you learn to live with the loss of an infant or a miscarriage. These two traumatic experiences present a lot of challenges like depression, feelings of isolation, and resentment toward your partner. Miscarraige therapy in Bergen County can help promote stability and healing.
Common struggles associated with infant loss and miscarriage include:
- Isolation and loneliness
- Toxic Positivity
How can a miscarraige therapist help with toxic positivity and understanding pregnancy loss?
Dreams of having a family don’t have to stop because of a miscarriage or infant loss, but it’s important to provide space to grieve and process the intense and often traumatic loss. It is also important to acknowledge those feelings instead of solely focusing on the positives of life.
Toxic positivity is a term for when a person talks and thinks only about the positives in a situation and completely ignores the negatives. People sometimes respond to the news of miscarraige and infant loss with highlights of how life is going well. For instance, highlighting your successful career or the part of your family that is thriving. This toxic positivity doesn’t allow for proper grieving for those going through infant loss and miscarriage.
Pregnancy loss therapy provides space to process the grief and other emotions associated with miscarraige and infant loss.
How can Pregnancy loss therapy help with miscarraige and infant loss?
Resiliency and balance are big parts of navigating through infant loss and miscarriage. Miscarraige therapy in Bergen County helps foster that self-love, sense of acceptance and provides a path forward for living with grief. Through the experience of infant loss and miscarriage, pregnancy loss therapy can provide insight into when it’s appropriate to move on, strong self-care techniques and allows a space to properly grieve.