Sometimes it takes a little extra time and work to get pregnant. And sometimes it doesn’t happen at all. Infertility creates extra frustration and stirs up emotions like guilt, shame and grief. And once you get the infertility diagnosis from your doctor, it can be a difficult journey to navigate alone.
Many people feel isolated when they find out they are infertile. You may feel unsupported or judged by family and friends or ashamed of the diagnosis. An infertility therapist in Bergen County can provide a supportive environment for people navigating infertility. (source)
Fertility challenges can lead to emotional trauma that can affect both partners. Fertility counseling helps work through grief, shame and other emotions associated with infertility. And a reproductive therapist can help with the emotions that arise if the process of trying to get pregnant is unsuccessful.
When should I reach out for infertility counseling?
Does the subject of infertility dominate most of your thoughts during the day? Receiving an infertility diagnosis is no small matter. But if infertility is all you can think about, it might be time to reach out for some infertility counseling. An infertility therapist can also help with feeling ashamed of the infertility diagnosis and with being ashamed of disappointing cultural or family expectations to have children. Psychotherapy for infertility in Bergen County also helps navigate the grief and sadness that can come with infertility.
How can infertility counseling help me?
There are many ways to navigate the emotions that come with infertility. Talking with a fertility therapist helps validate and understand the emotions you’re feeling.It provides a place for you to feel supported and understood. Through infertility counseling, you can also learn ways to strengthen your own mental well-being while processing the infertility diagnosis.
An infertility therapist in Bergen County can help with:
- Feelings of isolation
- Feelings of shame
- Age-related anxiety
How common is infertility?
Infertility happens in one out of every six couples and it’s more common in couples over 30 years old. The diagnosis of infertility is generally given to couples after they’ve been trying to get pregnant for a year or more and haven’t been successful.
The rate of infertility in couples over the age of 30 is one in every five couples. As we age, our fertility naturally declines. The process moves faster in women than it does in men. By the time women reach the age of 30, their fertility has decreased by half. For men, the decline of fertility is more gradual.
Why should I seek out infertility counseling?
Incredible happiness can be found at the end of a struggle with infertility and bonds with loved ones can be strengthened through the journey. However, infertility brings with it disappointment, shame, and feelings of isolation, anxiety and grief.
An infertility therapist in Bergen County can provide a supportive environment to navigate all the emotions associated with infertility. It’s a place to unload fears and receive tools to create boundaries where needed and to support overall mental wellness.