Contrary to popular belief, you do not need to have a debilitating disorder to see a therapist in Bergen County, NJ. Life can be undoubtedly challenging, and everyone experiences struggles and stressors that are difficult to deal with on their own. While a Bergen County therapist can certainly treat diagnosed conditions, they also provide support, strategies, and tools to individuals merely seeking guidance.

More and more people are realizing the benefits of talk therapy outside of severe cases or crises. Seeing a therapist in Bergen County can help you work through psychological distress, explore your inner thoughts, and empower you to become the person you strive to be. In addition, many successful individuals often use it as a powerful tool for introspection on the way to achieving their goals.

At its core, the therapeutic process is all about developing and growing as an individual. Truthfully, everyone can benefit from engaging in Bergen County therapy. Our intention at Beautiful Journey Counseling® is to provide you with compassionate and unyielding support during your mental health journey.

There are many reasons why you may want to see a therapist in Bergen County, but there is no defining line that designates a pertinent time to seek help. Therapy is a voluntary process that requires individual attention and effort, and if you feel forced into it, your results will likely be limited.

That said, seeing a Bergen County therapist can be immensely beneficial if you are experiencing emotional distress that interferes with any aspect of your life. For instance, it can be a particularly good idea to seek therapy if you are struggling to regulate your emotions, perform routine activities, or function daily.

Typical emotions or symptoms that bring people to Bergen County therapy include:

• Persistent anxiety or fear
• Apathy or hopelessness
• Excess anger or rage
• Feeling lost or overwhelmed
• Lack of energy or fatigue
• Uncertainty or confusion

There is nothing too dire or insignificant to address during therapy. The clinicians at Beautiful Journey Counseling® are dedicated to providing you with individualized care tailored to your needs and desires. If you are feeling overwhelmed, lost, or dissatisfied, chances are a therapist in Bergen County, NJ, can help you.

You can begin therapy with an initial goal or goals in mind, or you can explore any aspects of your life that you feel could use improvement with guidance from your therapist. There is no shortage of problems that a Bergen County therapist can help you with.

Typical therapy issues include:

• Anxiety and stress
• Depression
• Relational problems
• Trouble with communication
• Past trauma
• Life transitions

We treat each unique case with attention and care, tailoring your treatment to fit your specific needs. As each person is different, the strategies and modalities we use may change depending on what is most helpful to you. For cases requiring medications or external expertise, we will make sure to put you in touch with a qualified and trustworthy medical professional that can work in tandem with psychotherapies.

Mental illness is far more common than many people realize. At any given time, roughly 20–25 percent of people experience psychological distress severe enough to affect their ability to function at work, school, home, or in their relationships. In the United States, more than 50 percent of people are diagnosed with a mental illness or disorder in their lifetime.

To put that into recency perspective, 2019 saw 19.86 percent of American adults experiencing some kind of mental illness—the equivalent of around 50 million people. Moreover, one national study found that more than 80 percent of people developed a diagnosable mental illness at some point in their life when tracking mental health over time and using evidence-based tools for screening.

Despite how common mental illness evidently is, only around 50 percent of people receive the professional support they need. Acknowledging the reality that mental illness is widespread and affects a significant portion of the population and moving away from seeing it as a taboo subject is a vital step to providing essential and accessible treatment services.

Most importantly, as your Bergen County therapists, we are here to validate your struggles and help you to realize that you are not alone. There are many people who share your experiences and who have gone through what you are going through. Accordingly, we offer group therapy in addition to individual therapy, where participants can garner community support.

What you get out of therapy often depends on the effort you put into it. A therapist in Bergen County, NJ, can provide you with innovative tools and strategies that help you overcome intimidating roadblocks and mental barriers. They will also teach you how to take what you learn and apply it to everyday situations on your own.

Some of the benefits of Bergen County therapy include increased:

• Introspection
• Self-awareness
• Confidence
• Stability
• Clarity and understanding
• Goal-oriented planning

Therapy not only improves your mental state but can also boost your physical health. For instance, many people report having more energy, eating better, and getting higher quality sleep after therapy. Of course, improved physical health also further benefits your mental state.

Successful therapy imparts life skills and engenders long-term benefits. The benefits of therapy stay with you even after you finish treatment and face life’s challenges on your own. A therapist in Bergen County can also help you plan for and work toward your individualized goals, such as working up the confidence to apply for a new job or reducing substance use.

If you have an idea of what you would like to achieve with therapy, do not hesitate to inform your Bergen County therapist. They can help you identify the appropriate path to take as well as what tools may be useful to you.

Seeing a Bergen County therapist is undoubtedly a significant time commitment. Moreover, working through challenging issues can be mentally draining and bring up sensitive emotions. So naturally, you probably want to know if the whole process is effective before commencing your journey.

The good news is that your efforts will not be in vain. There is an overwhelming amount of scientific evidence that therapy really does make a difference. Even people suffering from chronic disorders can improve their lives by seeing a therapist in Bergen County, NJ. For example, over 80 percent of people with schizophrenia can avoid relapses altogether, and up to 60 percent of people with depression can experience a full recovery, according to the World Health Organization (WHO).

Moreover, the benefits of therapy endure the test of time. A John Hopkins study found that just six to ten talk therapy sessions reduced suicide risk by 26 percent five years after patients completed counseling. Though therapy takes dedicated time and effort, it is absolutely worth it when you are able to enact real and positive change in your life.